Diet

Gluten free in East London

23 venues print gluten free labels on 217 dishes. Only labels the venue prints count. Checked 21 October 2026.

Barge East

Hackney Wick River Lee, Sweetwater Mooring, White Post Ln, London E9 5EN
Floating Restaurant à la carteTimes not printedMenu dated: 23.09.26Venue hours we recorded: Floating Restaurant: Thu & Fri 4pm to late, Sat & Sun 12pm to late. Riverside Gardens & Terrace: Mon-Fri closed, Sat-Sun 12pm to 10pm. Seasonal hours.
- carlingford oyster, williams pear£5.50GFour readingPESCDF
- chalk stream trout, buttermilk, beetroot, hazelnut£13GFour readingPESC
- grass fed beef tartare, blackberries, shiso, potato crisps£14GF
- oyster mushroom taco, cep, kohlrabi£9.50VGOGF
- suffolk red pork chop, green peppercorn curry, chard, pink fir£28GF
- wild parkland venison loin, preserved plums, beetroot, parsnip£32GF
- cod, st. austell bay mussels, celeriac, tokyo turnip£35GFour readingPESC
- aberdeen bavette, cafe de paris butter (to share)£62GF
4 more on the venue page
Sunday RoastSundays times not printedMenu dated: 23.09.26Venue hours we recorded: Floating Restaurant: Thu & Fri 4pm to late, Sat & Sun 12pm to late. Riverside Gardens & Terrace: Mon-Fri closed, Sat-Sun 12pm to 10pm. Seasonal hours.
- carlingford oyster, williams pear£5.50GFour readingPESC
- oyster mushroom taco, burnt cep, kohlrabi£9.50VGOGF
- chalk stream trout, buttermilk, beetroot, hazelnut£13GFour readingPESC
- grass fed beef tartare, blackberries, shiso, potato crisps£14GF
- ironbark pumpkin basque cheesecake, smoked seed brittle, cultured cream£11VGF
- la gelataria gelato£8VGF
Group Set Menu (groups of 15+)Times not printedMenu dated: 23.09.26Venue hours we recorded: Floating Restaurant: Thu & Fri 4pm to late, Sat & Sun 12pm to late. Riverside Gardens & Terrace: Mon-Fri closed, Sat-Sun 12pm to 10pm. Seasonal hours.
- carlingford oyster, williams pear+£5.5GFour readingPESC
- oyster mushroom taco, cep, kohlrabiincludedVGOGF
- chalk stream trout, buttermilk, beetroot, hazelnut+£2.5GFour readingPESC
- suffolk red pork chop, green peppercorn curry, chard, pink firincludedGF
- wild parkland venison loin, preserved plums, beetroot, parsnip+£5.0GF
- cod, st. austell bay mussels, celeriac, tokyo turnip+£5.0GFour readingPESC
- aberdeen bavette, cafe de paris butter+£5.5GF
- ironbark pumpkin basque cheesecake, smoked seed brittle, cultured creamincludedVGF
1 more on the venue page
Also on 5 more menus: see all menus.

Read from the venue's websitechecked 21 October 2026PDF menu
Narrowboat

Barnsbury 119 St Peter's St, London N1 8PZ
A la carteTimes not printedVenue hours we recorded: Food service Mon-Sat 12pm-10pm, Sun 12pm-9pm. Pub open Mon-Thu 11am-11pm, Fri-Sat 11am-12am, Sun 12pm-10pm. Christmas Eve 11am-10.30pm, Christmas Day 12pm-6pm, Boxing Day 12pm-10.30pm.
- Curried fish bites£10GFour readingPESC
- Scotch egg£6.50GF
- Spinach, feta and squash pops£7VGGF
- Salt and pepper calamari£9.50GFour readingPESC
- Marinated olives£6VGGF
- Halloumi fries£9VGF
- Chicken croquettes£8GF
- Maple glazed pork belly bites£7.50GFour readingDF
15 more on the venue page
Sunday MenuSundays 12:00 to 21:00Printed: “Sunday food service 12pm-9pm (venue-wide hours)”
- Narrowboat beef burger£18.50VGOGFO
Read from the venue's websitechecked 21 October 2026Venue website
Lanterna

Fish Island 6 Wyke Rd, Fish Island, London E3 2XD
Lunch (Mon-Fri)Mon to Fri 12:00 to 17:00Printed: “MON - FRI: 12PM - 5PM; Lunch & Bottomless Coffee £10 (any focaccia/ciabatta sandwich or salad, unlimited barista coffee until 3pm, excl. bank holidays)”Menu dated: August 2025 (from file name)
- Pommes Anna£12GF
- Green olives - Bella di Cerignola£4.20VGGF
- Crushed potatoes£6.80GFour readingV
- Tenderstem broccoli£6.80VGGF
- Italian mixed leaf salad£6.20VGF
- Caprese salad£11GFV
DinnerEvery day from 17:00Printed: “Dinner from 5pm (from 3:30pm at weekends); kitchen closes Wed-Thu 9pm, Fri 10:30pm, Sat 10:30pm, Sun 9pm; Mon-Tue kitchen only 12-3pm”Menu dated: November 2025 (from file path)
- Green olives - Bella di Cerignola£4VGGF
- Aubergine parmigiana£10.50VGF
- King prawns£9.50GFour readingPESC
- Steak tagliata£23GF
- Crushed fried potatoes£7VGF
- Italian mixed leaf salad£6VGF
- Tenderstem broccoli£7VGGF
- Grilled greens£7VGGF
1 more on the venue page
Deli Menu (Takeaway)Mon to Fri 08:00 to 15:00Printed: “Deli opening hours Mon-Fri 8am-3pm; cold focaccia from 10:30am, hot ciabatta and breakfast/lunch dishes from 12pm”Menu dated: June 2025 (from file name)
- Pommes Anna£12GF
Also on 2 more menus: see all menus.

Read from the venue's websitechecked 21 October 2026PDF menu
Howling Hops Brewery and Tank Bar

Hackney Wick Unit 9A Queen's Yard, White Post Ln, London E9 5EN
La Cumbia Food MenuEvery day 12:00 to 22:00Printed: “Serving 7 Days 12pm-10pm”
- Chicken Wings£7GF
- House Nachos£8GFVVGO
- La Cumbia Fries£6.50GFVVGO
- Loaded Fries£9.50GF
- Quesadilla£8GFV
- Crispy Cauli Bites£6.50GFVVGO
- Chicken Tinga Tacos£12GF
- Frijoles Tacos£12GFVVGO
4 more on the venue page
Read from the venue's websitechecked 21 October 2026Menu image
Pub On The Park

London Fields 19 Martello St, London E8 3PE
From The Ashes Main MenuTimes not printedMenu dated: 0626 (June 2026, from file name)Venue hours we recorded: Mon-Sat kitchen 12pm-9pm; Sunday kitchen 12pm-6pm. Pub open Mon-Thu & Sun 12pm-11pm, Fri-Sat 12pm-1am.
- Pork Cochinita Taco x2£8GF
- Spiced Cauliflower Taco x2£8VGOGFour readingV
- Fries£5VGGF
- Pulled Pork Fries£10GF
- Pickles£2VGGF
- Steak Frites£18GF
- Roasted Aubergine£12VGGF
Sunday RoastSundays times not printedMenu dated: 2026 (October 2026 upload)Venue hours we recorded: Mon-Sat kitchen 12pm-9pm; Sunday kitchen 12pm-6pm. Pub open Mon-Thu & Sun 12pm-11pm, Fri-Sat 12pm-1am.
- Cochinita Pibil Taco x2£10GF
- Spiced Cauliflower Taco x2£8VVGOGF
- Roast Potatoes£5VGF
- Roast Seasonal Veg£5VGGF
- Fries£5VGGF
Read from the venue's websitechecked 21 October 2026PDF menu
The Milk Float

Hackney Wick Sweetwater Mooring, White Post Ln, London E9 5EN
Food (Padron)Times not printed
- Padron Tacos - Shredded chicken£12GFO
- Padron Tacos - Pulled beef£12GFO
- Padron Tacos - Pulled pork£12GFO
- Padron Tacos - Pulled mushrooms£12VGGFO
- Rice Bowl - Shredded chicken£13GF
- Rice Bowl - Pulled beef£13GF
- Rice Bowl - Pulled pork£13GF
- Rice Bowl - Pulled mushrooms£13VGGF
4 more on the venue page
Read from the venue's websitechecked 21 October 2026PDF menu
Grow

Hackney Wick Main Yard, 98C Wallis Rd, London E9 5LN
Weekday LunchWed to Fri 12:00 to 15:00Printed: “WEDNESDAY – FRIDAY 12PM–3PM”Menu dated: 16/04 (from file name)
- Grow's Spring Salad£7.50VGFO
- Vegan Mezze Plate£9.50VGGFO
- Falafel and Hummus Bowl with Corn Tortilla£6VGGF
Afternoon & EveningTue to Sun times not printedPrinted: “TUESDAY – FRIDAY 5–9PM / SATURDAY 3–9PM / SUNDAY 3:30–8PM”Menu dated: 16/04 (from file name)
- Grow's Signature Hand Rolled Falafels£11VGGFO
- Falafel & Halloumi£13.50VGFO
- Chicken Shish Kebab£13.50HGFOour readingDF
- Vegan Mezze for Two£22.50VGGFO
Weekend BrunchSat, Sun 11:00 to 15:00Printed: “SATURDAY – SUNDAY 11–3PM”Menu dated: June 2026 (from file name)
- Potato and Black Bean Hash£10.50VGGFO
- Vegan Mezze for Two£22.50VGGFO
Read from the venue's websitechecked 21 October 2026PDF menu
Owl & Pussycat

Shoreditch 34 Redchurch St, London E2 7DP
Main MenuTimes not printedVenue hours we recorded: Food service Mon-Sat 12pm-10pm, Sun 12pm-8pm (pub open Mon & Sun 11am-11pm, Tue-Sat 11am-12am)
- Padron peppers£6VGGF
- Corn Ribs£6VGGF
- Salt 'N' pepper squid£9GFour readingPESC
- Pork Cumberland sausages£16GF
- Vegan cumberland sausages£16VGGF
Records and Roasts (Sunday Roast)Sundays times not printedPrinted: “Sundays; only available with a booking in the Jago. Sunday food service 12pm-8pm”
- Salt 'N' Pepper Squid£9GFour readingPESC
- Padron Peppers£6VGGF
- Sticky Honey Mustard Sausages£7GF
Read from the venue's websitechecked 21 October 2026Venue website
Randy's Wing Bar (Hackney Wick)

Hackney Wick Queen Elizabeth Olympic Park, 28 East Bay Lane, Here East, London E15 2GW
FoodTimes not printedVenue hours we recorded: Mon-Thu 12:00-21:00; Fri-Sat 12:00-21:30; Sun 12:00-20:30
- Gravy Train£6.70GF
- Garlic Parmesan£6.70GF
- Loco£6.70GFVG
- BBQ Bacon£6.70GF
- Fries£4.20GFVG
- Gravy Bacon Dust Puffs£6.50GF
- Ranch Slaw£4.20GFV
- Crunchy Salad£5.50GFVG
Read from the venue's websitechecked 21 October 2026Menu image
The Marquee Moon

Stoke Newington 48 Stoke Newington Rd, London N16 7XJ
Food MenuTimes not printed
- Sambal Raw Fish£14GFour readingPESC
- Cucumber Salad£8VGGF
- Summer Cabbage Tagine£12VGGF
- Charcoal Peri Peri Chicken£24GF
- Line Caught Cod£24GFour readingPESC
- Crispy Pink Fir Potatoes£7GFVG
- Butterleaf Salad£6GFVG
- Chocolate Mousse£7GFour readingV
Read from the venue's websitechecked 21 October 2026Venue website
Bike Shed Moto Co.

Old Street 384 Old St, London EC1V 9LT
BreakfastTue to Sun until 15:00Printed: “Available every day until 3”Menu dated: Aug 26 (from file name)
- Huevos Rancheros£15GFOVGO
Main Menu (Burgers, Starters, Mains & Salads)Tue to Sun from 12:00Printed: “Burgers, starters, mains and salads available every day from 12; Sausage & Mash after 3; Sharing Platter from 3”Menu dated: Aug 26 (from file name)
- Chicken Skewers£11.25GF
- Tomato & Basil Penne Pasta£14VGGF
- Mixed Green Salad£3.50VGGF
Desserts & SweetsTimes not printedMenu dated: Aug 26 (from file name)Venue hours we recorded: Venue opening hours: Mon closed; Tue-Thu 12pm-11pm; Fri 12pm-11:30pm; Sat 9am-11:30pm; Sun 9am-9pm. Happy Hour weekdays 5-7pm (2 for 1 house cocktails, 20% off sharing platters).
- Rhubarb & Ginger Torte£9.50VGGF
Also on 1 more menu: see all menus.

Read from the venue's websitechecked 21 October 2026PDF menu
The Scolt Head

De Beauvoir Town 107A Culford Rd, London N1 4HT
Sample MenuTimes not printedMenu dated: Sept 2024 (from file name)Venue hours we recorded: Mon-Sat 12-4pm and 6-9:30pm; Sun all day 12-8pm. Pub opening: Sun-Thu 12-11pm, Fri-Sat 12-midnight (homepage also lists Mon-Sat 12-12, Sun 12-11)
- Lamb kofte£8GF
- Grilled smoked mackerel on sourdough£9GFOour readingPESCDF
- Grilled pork chop£18GFour readingDF
- The Scolt Head burger£16.50GFO
- Sweet potato, chickpea, courgette, aubergine & coconut curry£15.50GFVG
- Coconut panna cotta£6.50GFVG
Read from the venue's websitechecked 21 October 2026PDF menu
Love Shack

Bethnal Green Arch 298, 299 Cambridge Heath Rd, Cambridge Heath, London E2 9HA
Weekend BrunchSat, Sun 11:00 to 15:00Printed: “Served 11am - 3pm. Saturday & Sunday only.”Menu dated: Dec 2025 (from image file name)
- Whole Lotta Love£17GFOour readingVG
- Mushrooms on Toast£14GFO
Smaller Folk (kids, under 14s)Sat, Sun 11:00 to 15:00Printed: “Printed on the weekend brunch menu; assumed to share its serving times”Menu dated: Dec 2025 (from image file name)
- Creamy Butternut Squash Risotto£7.50GFour readingVG
- Groovy Smoothie£4.50GF
- Pip Organic Juice£3GFour readingVG
Read from the venue's websitechecked 21 October 2026Menu image
The Hub Cafe

Victoria Park Victoria Park, London E3 7DD
Breakfast / BrunchEvery day 09:00 to 15:00Printed: “9am - 3pm”
- Almond Granola, Greek Style Yoghurt, Lemon & Blueberry CompotePrice not printedGFour readingV
- Poached Eggs on Potato & Feta Cheese Rostis with Sour Cream & ChivePrice not printedGFour readingV
- Huevos RancherosPrice not printedGFDF
Lunchtime Dishes from the KitchenEvery day 12:00 to 15:00Printed: “12pm-3pm”
- Loaded Hand-Cut Roasted PotatoesAdd baconGFour readingV
- Buckwheat SaladPrice not printedVGGF
Read from the venue's websitechecked 21 October 2026Venue website
Crown & Castle

Dalston 600 Kingsland Rd, London E8 4AH
Patty & Bun x Crown & CastleTimes not printedVenue hours we recorded: Mon-Thu 16:00-21:00; Fri-Sat 12:00-22:00; Sun 12:00-20:00 (bar opens Mon-Wed 16:00-23:00, Thu-Sat 12:00-00:00, Sun 12:00-23:00)
- Chilli Loaded Chips£8.95GF
- Loaded Tots£8.50GFour readingV
- Rosemary Salt Chips£5GFour readingVG
- Truffle Parmesan Chips£7GF
Read from the venue's websitechecked 21 October 2026PDF menu
The Pembury Tavern

Dalston 90 Amhurst Rd, London E8 1JH
ACE PizzaEvery day times not printedPrinted: “ACE Pizza 12-inch menu available every day; kitchen hours on the ACE Pizza page: Mon-Thu 17:00-22:00, Fri-Sat 12:00-22:00, Sun 12:00-21:00”Menu dated: 22 May 2026 (from file name)
- Marinated Olives£5VGGF
- Giardiniera Pickles£6VGGF
Read from the venue's websitechecked 21 October 2026PDF menu
The Star By Hackney Downs

Hackney Downs 35 Queensdown Rd, Lower Clapton, London E5 8JQ
The Dragon Flame Main MenuTimes not printedVenue hours we recorded: Mon closed; Tue-Thu 4pm-9.30pm; Fri 4pm-10pm; Sat 12pm-10pm; Sun 12pm-6pm
- Vegan Chocolat & Orange Tart£7.50VGGF
The Dragon Flame Sunday RoastsSundays times not printedPrinted: “Sunday roasts”
- Vegan Chocolat & Orange Tart£7.50VGGF
Read from the venue's websitechecked 21 October 2026PDF menu
Bakehouse by Signorelli

Stratford Fortunes Walk, East Village, London E20 1JJ
Food - zero to hero (chalkboard)Times not printedVenue hours we recorded: Bakehouse by Signorelli (1 Fortunes Walk): Monday to Sunday 7:00-18:00, open bank holidays
- Brownie Sunday potPrice not printedGFour readingV
Read from the venue's websitechecked 21 October 2026Menu image
Signorelli bakery - Wood Wharf

Canary Wharf 5 West Ln, London E22 3AA
Food - zero to hero (chalkboard)Times not printedVenue hours we recorded: Wood Wharf, 5 West Lane E22 3AA: everyday 7:00-18:00, open bank holidays
- Brownie Sunday pot (gf)Price not printedGFour readingV
Read from the venue's websitechecked 21 October 2026Menu image
Signorelli East Village

East Village 7 Victory Parade, East Village, London E20 1FS
Food - zero to hero (bakehouse chalkboard)Times not printedVenue hours we recorded: Signorelli East Village, 7 Victory Parade: Mon-Sat 6:00-18:00, Sun 7:00-18:00, open bank holidays
- Brownie Sunday potPrice not printedGFour readingV
Read from the venue's websitechecked 21 October 2026Menu image
Signorelli Stratford Cross

Stratford Stratford cross, 15 Endeavour Square, London E20 1JN
Food - zero to hero (Bakehouse chalkboard)Times not printedVenue hours we recorded: Signorelli Stratford Cross (15 Endeavour Square): Mon-Sat 7:00-18:00, Sun 8:00-18:00, open bank holidays.
- Brownie Sunday pot (gf)Price not printedGFour readingV
Read from the venue's websitechecked 21 October 2026Menu image
The Engine House Café, London Wildlife Trust

Walthamstow 2 Forest Rd, Wetlands N17 9NH
Engine House Café MenuTimes not printedMenu dated: OCT24 (from file name)Venue hours we recorded: Winter 9:30am-3:30pm / Summer 9:30am-4:30pm (venue opening hours, from the cafés page)
- Gluten-free brownies£3.20GF
Read from the venue's websitechecked 21 October 2026PDF menu
The Lock Inn

Hackney Wick 26 E Bay Ln, London E15 2GW
Food MenuTimes not printed
- Green Olives£5.50VGGF
Read from the venue's websitechecked 21 October 2026PDF menu

Venues with gluten free labels