Guide
Types of curry: a heat scale from mild to very hot
On British curry-house menus, the dish name usually tells you how hot it is. Korma is mild, madras is hot, and vindaloo is the one you order when you mean it. Once you know the names, you can pick a curry in a few seconds. Below: 12 types on one chart, then each with the East and Central London venues that serve it, 78 venues in all. Prices checked .
Curry heat scale
- MildKormaButter chickenKatsu curryMassaman
- Mild to mediumTikka masalaSaag
- MediumBhunaRogan joshBalti
- Medium to hotThai red
- HotMadrasJalfreziThai green
- Very hotVindaloo
Quick picks: what are you after?
- No real heatKorma, Butter chicken, Katsu curry
- A little spiceTikka masala, Saag
- MediumBhuna, Rogan josh, Balti
- HotMadras, Jalfrezi
- As hot as it getsVindaloo
- Coconut milkThai green, red and massaman
How the heat scale works
The scale follows the conventions of British curry-house menus, so treat it as a guide rather than a set of fixed rules. Heat varies from kitchen to kitchen, and a madras in one restaurant can be quite different from a madras down the road. You can ask for most curries milder or hotter.
This guide puts the curries on East and Central London menus on one scale from mild to very hot. It covers the Indian, Bangladeshi and Pakistani curry-house standards, plus the Japanese and Thai curries you will also see.
The 12 types, and where to eat them
Korma
MildBest for
Korma is a creamy sauce made with yoghurt or cream and ground nuts, often almonds or coconut. It is rich and smooth rather than sharp.
It is the mildest curry on most menus. It suits anyone who is new to curry or does not like chilli.
On East and Central London menus: 21 venues, 47 dishes; median £12.55, £6.95 to £17.90 across 33 priced dishes. Each venue's lowest plate price, cheapest first:
- Spice StationKorma Vegetable · £6.95Chingford
- MonsoonMixed Vegetable Korma · £7.95Highgate
- MemsahebVegetable Korma (Very Very Mild) · £8.95Isle of Dogs
- UdayaChicken Korma · £9.75East Ham
- Mix N GrillLamb Korma · £10.95Isle of Dogs
- The Tiffin TinMixed Vegetable Korma · £11.35West Hampstead
And 15 more venues: every curry in East and Central London.
Butter chicken
MildBest for
Butter chicken, also called murgh makhani, is tandoori chicken in a buttery, creamy tomato sauce.
It is mild. If you like the idea of tikka masala but want something gentler, this is a safe choice.
On East and Central London menus: 21 venues, 32 dishes; median £14, £8.95 to £21.30 across 21 priced dishes. Each venue's lowest plate price, cheapest first:
- Spice StationButter Chicken · £8.95Chingford
- Biryani guysButter Chicken Tikka Masala · £10.99Old Street
- Holy CowButter Chicken · £12.55Limehouse
- Holy CowButter Chicken · £12.55Archway
- BabujiButter Chicken · £12.95Kentish Town
- MemsahebButter Chicken · £12.95Isle of Dogs
And 15 more venues: every curry in East and Central London.
Tikka masala
Mild to mediumBest for
Tikka masala is grilled chicken tikka in a creamy, spiced tomato sauce. It is very closely associated with Britain.
The heat runs from mild to medium, depending on the kitchen. It suits people who want a bit more spice than a korma gives, without a burn.
On East and Central London menus: 23 venues, 52 dishes; median £13.95, £6.95 to £29 across 37 priced dishes. Each venue's lowest plate price, cheapest first:
- MemsahebPaneer Tikka Masala Small · £6.95Isle of Dogs
- Spice StationTikka Masala Chicken or Lamb · £8.95Chingford
- MonsoonTikka Masala (Chicken or Lamb) · £9.45Highgate
- Biryani guysButter Chicken Tikka Masala · £10.99Old Street
- The Tiffin TinP-B Tikka Masala · £11.35West Hampstead
- The Tiffin Tin7f. P-B Tikka Masala · £11.35Archway
And 17 more venues: every curry in East and Central London.
Saag
Mild to mediumBest for
Saag is a curry cooked with spinach.
It is usually mild to medium, and it suits anyone who wants a gentle curry that is not creamy.
On East and Central London menus: 20 venues, 50 dishes; median £12.95, £5.95 to £17.95 across 33 priced dishes. Each venue's lowest plate price, cheapest first:
- Star of IndiaSag Paneer · £5.95Leytonstone
- MemsahebSaag Bhaji Small · £6.95Isle of Dogs
- Spice StationSaag Chicken · £7.95Chingford
- UdayaSag Paneer · £8.45East Ham
- BabujiSaag Aloo · £8.95Kentish Town
- Mix N GrillLamb Saag · £10.75Isle of Dogs
And 14 more venues: every curry in East and Central London.
Bhuna
MediumBest for
Bhuna starts with spices fried in oil, then cooked down into a thick, fairly dry sauce that clings to the meat rather than pooling on the plate.
Expect medium heat. It suits people who like a stronger, more intense curry but do not want to go hot.
On East and Central London menus: 20 venues, 80 dishes; median £12.95, £6.95 to £28 across 57 priced dishes. Each venue's lowest plate price, cheapest first:
- Haji Biryani LondonRUI BHUNA · £6.95Bethnal Green
- Spice StationBhuna Chicken · £6.95Chingford
- Nawabi DineBeef Bhuna · £6.99Upton Park
- UdayaVegetable Bhuna · £7.95East Ham
- Grand RasoiLamb Bhuna · £9.50Stepney
- MemsahebMix Veg Bhuna · £9.95Isle of Dogs
And 14 more venues: every curry in East and Central London.
Rogan josh
MediumBest for
Rogan josh is Kashmiri in origin and is usually made with lamb. The red sauce gets its colour from Kashmiri chilli and tomato.
It is usually medium: a step up from a korma or a tikka masala.
On East and Central London menus: 8 venues, 13 dishes; median £13.95, £11.95 to £21 across 5 priced dishes. Each venue's lowest plate price, cheapest first:
- Star of IndiaLamb Rogan Josh · £11.95Leytonstone
- The India - Fleet StreetRogan Josh Lamb or Chicken · £13.95St Paul's
- The India - MonumentRogan Josh Lamb or Chicken · £13.95Monument
- White HausLamb Rogan Josh · £17St Paul's
- Mix N Grill2 Lamb Rogan Josh · £21Isle of Dogs
- Mumbai SquareRogan Josh DishesAldgate
And 2 more venues: every curry in East and Central London.
Balti
MediumBest for
A balti is cooked quickly and served in a steel bowl, also called a balti. The British balti is associated with Birmingham.
It is usually medium.
On East and Central London menus: 6 venues, 23 dishes; median £11.95, £7.95 to £20.95 across 19 priced dishes. Each venue's lowest plate price, cheapest first:
- Spice StationBalti Mixed Vegetable · £7.95Chingford
- Star of IndiaVegetable Balti · £8.95Leytonstone
- MonsoonMixed Vegetables Balti · £11.95Highgate
- The India - Fleet StreetBalti Masala Chicken or Lamb · £13.95St Paul's
- The India - MonumentBalti Masala Chicken or Lamb · £13.95Monument
- The Chambeli Indian RestaurantBalti King Prawn · £20.95Holborn
Madras
HotBest for
Madras is a red, chilli-heavy sauce.
On British menus it is hot. It suits people who already enjoy spicy food; ask for it a little milder if you are not sure.
On East and Central London menus: 13 venues, 42 dishes; median £12.95, £6.95 to £22.40 across 29 priced dishes. Each venue's lowest plate price, cheapest first:
- Spice StationMadras Chicken · £6.95Chingford
- UdayaVegetable Madras · £7.95East Ham
- Mix N GrillChicken Madras · £9Isle of Dogs
- MemsahebMix Veg Madras (Fairly Hot) · £9.95Isle of Dogs
- Star of IndiaChicken / Lamb Madras or Vindaloo · £10.95Leytonstone
- The India - MonumentMadras Xpress Thali · £12.95Monument
And 7 more venues: every curry in East and Central London.
Jalfrezi
HotBest for
Jalfrezi is stir-fried with peppers, onions and fresh green chillies, so it has more bite and texture than a smooth sauce.
It is hot, with the sharpness coming from the fresh green chillies.
On East and Central London menus: 12 venues, 32 dishes; median £11.95, £7.95 to £22.40 across 25 priced dishes. Each venue's lowest plate price, cheapest first:
- UdayaVegetable Jalfrezi · £7.95East Ham
- Spice StationJalfrezi Chicken · £8.95Chingford
- MonsoonJalfrezi (Chicken or Lamb) · £9.45Highgate
- MemsahebMix Veg Jalfrezi (Fairly Hot) · £9.95Isle of Dogs
- Star of IndiaChicken / Lamb Jalfrezi · £11.95Leytonstone
- White HausChicken Jalfrezi · £16St Paul's
And 6 more venues: every curry in East and Central London.
Vindaloo
Very hotBest for
Vindaloo comes from Goa, from a Portuguese-influenced dish of meat in wine vinegar and garlic. The British curry-house version adds a lot of chilli.
It is one of the hottest standard curries on the menu, so order it when you really want the heat. Phaal is hotter still, but it is rare: it is on none of the menus we have read so far.
On East and Central London menus: 12 venues, 33 dishes; median £11.75, £6.95 to £22.40 across 24 priced dishes. Each venue's lowest plate price, cheapest first:
- Spice StationVindaloo Chicken · £6.95Chingford
- UdayaVegetable Vindaloo · £7.95East Ham
- Mix N GrillChicken Vindaloo · £8.95Isle of Dogs
- MemsahebMix Veg Vindaloo (Very Hot) · £9.95Isle of Dogs
- Star of IndiaChicken / Lamb Madras or Vindaloo · £10.95Leytonstone
- The India - Fleet StreetVindaloo Chicken or Lamb · £13.95St Paul's
And 6 more venues: every curry in East and Central London.
Katsu curry
MildBest for
Katsu curry is the Japanese one: a breaded cutlet with a thick curry sauce that is mild and slightly sweet.
It is mild, so it suits anyone who wants a comforting plate with no real heat.
On East and Central London menus: 25 venues, 46 dishes; median £13.20, £8.30 to £20 across 39 priced dishes. Each venue's lowest plate price, cheapest first:
- Moshi MoshiKatsu aubergine or butternut squash curry donburi · £8.30Liverpool Street
- KurumayaChicken Katsu Curry · £10.80Bank
- Sushi Show ShoreditchKatsu Curry · £10.80Bethnal Green
- Sushi MonsterTofu Katsu Curry · £10.95Chingford
- FujiPrawn Katsu-Curry · £11.45Stoke Newington
- Ohba LeafTofu Katsu Curry · £11.95Clapton
And 19 more venues: every curry in East and Central London.
Thai green, red and massaman
Mild to hotBest for
Thai green curry is made with green chillies and coconut milk, and it is usually the hottest of the Thai curries. Thai red curry uses dried red chillies and coconut milk, and sits at medium to hot. Massaman is mild and rich, with peanuts and potato.
So for the most heat, go for green. For something in the middle, choose red, and for the gentlest, choose massaman.
On East and Central London menus: 19 venues, 80 dishes; median £12.95, £6.95 to £25.95 across 67 priced dishes. Each venue's lowest plate price, cheapest first:
- Fab Thai Street FoodChicken Green Curry · £6.95Old Street
- Thai PiePak Kaeng Phed (Red Curry) · £10.95Maryland
- The RasoiVegetable Green Curry · £11Old Street
- Randy's Wing Bar (Hackney Wick)Thai Green Curry · £11.50Hackney Wick
- Yuu KitchenTHAI GREEN CURRY · £11.50Spitalfields
- Market Halls Cargo Canary WharfGreen Curry Veggie · £11.95Canary Wharf
And 13 more venues: every curry in East and Central London.
How to order
- Ask for it milder or hotter. It is the easiest way to get the curry you want.
- Rice and breads are usually ordered separately.
- If the heat gets too much, a yoghurt-based raita or a lassi takes the edge off.
- "Chicken tikka" on its own is the grilled starter, not the sauced curry. Biryani is a layered rice dish rather than a sauce curry, and dal is a lentil dish.
How this guide is made: the descriptions are general food knowledge, checked by hand. Every venue, dish and price comes from the venue's own menu as we read it, and nobody has paid to appear. How we check.