# Grain Kitchen

13 Harrow Place, London E1 7DB, City of London

Page: https://dishesof.com/london/venues/grain-kitchen-aldgate/

Menu data read from the venue's own website on 2026-11-11; not yet confirmed by the venue. Diet labels marked "(stated)" are printed on the venue's own menu. "(our reading)" is inferred from the listed ingredients only: always check with the venue, especially for allergies.

## Lunch

Served: Mon, Tue, Wed, Thu · 11:00 to 15:00 · Lunch | Monday - Thursday 11:00am - 15:00

### Grain Bowls

- **Mediterranean Beluga Bowl - Grilled Citrus Chicken** · £11.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, grilled citrus chicken · _gluten-free (stated)_
- **Mediterranean Beluga Bowl - Grilled Halloumi** · £11.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, halloumi · _gluten-free (stated), vegetarian (stated)_
- **Mediterranean Beluga Bowl - Grilled Manouri Cheese** · £11.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, manouri cheese · _gluten-free (stated), vegetarian (our reading)_
- **Mediterranean Beluga Bowl - Grilled Vegan Cheese** · £11.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, vegan cheese · _gluten-free (stated), vegan (stated)_
- **Mediterranean Beluga Bowl - Grilled Beet-Cured Salmon** · £13.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, beet-cured salmon · _gluten-free (stated), pescatarian (our reading)_
- **Mediterranean Beluga Bowl - Grilled Salmon (seasoned with activated** · £13.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, salmon · _gluten-free (stated), pescatarian (our reading)_
- **Mediterranean Beluga Bowl - Grilled Sea Bass** · £15.50 · black beluga lentils, sofrito, piquillo peppers, ratatouille, charred broccolini, sesame seeds, mixed salad, parsley salsa verde, sea bass · _gluten-free (stated), pescatarian (our reading)_
- **California Bowl - Grilled Chicken** · £11.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, grilled chicken · _gluten-free (stated)_
- **California Bowl - Grilled Halloumi** · £11.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, halloumi · _gluten-free (stated), vegetarian (stated)_
- **California Bowl - Grilled Manouri Cheese** · £11.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, manouri cheese · _gluten-free (stated), vegetarian (our reading)_
- **California Bowl - Grilled Beet-Cured Salmon** · £13.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, beet-cured salmon · _gluten-free (stated), pescatarian (our reading)_
- **California Bowl - Grilled Salmon (seasoned with activated** · £13.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, salmon · _gluten-free (stated), pescatarian (our reading)_
- **California Bowl - Grilled Sea Bass** · £15.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, sea bass · _gluten-free (stated), pescatarian (our reading)_
- **California Bowl - Grilled Vegan Cheese** · £11.50 · short grain brown rice, sorrel pesto, preserved lemon, dill, grilled kale, sesame seeds, bean sprouts, pickled carrots, candy beets, avocado, vegan cheese · _gluten-free (stated), vegan (stated)_
- **Thai Bowl - Thai style grilled chicken** · £11.50 · brown & riceberry rice, Thai herbs, cauliflower laab, smoky aubergine, sesame seeds, cucumber, daikon som tum, tomatoes, roasted peanuts, spicy tamarind dressing, grilled chicken
- **Thai Bowl - Grilled Halloumi or Manouri cheese** · £11.50 · brown & riceberry rice, Thai herbs, cauliflower laab, smoky aubergine, sesame seeds, cucumber, daikon som tum, tomatoes, roasted peanuts, spicy tamarind dressing, halloumi or manouri · _vegetarian (our reading)_
- **Thai Bowl - Grilled Vegan Cheese** · £11.50 · brown & riceberry rice, Thai herbs, cauliflower laab, smoky aubergine, sesame seeds, cucumber, daikon som tum, tomatoes, roasted peanuts, spicy tamarind dressing, vegan cheese · _vegan (our reading)_
- **Thai Bowl - Grilled Beet-cured Salmon** · £13.50 · brown & riceberry rice, Thai herbs, cauliflower laab, smoky aubergine, sesame seeds, cucumber, daikon som tum, tomatoes, roasted peanuts, spicy tamarind dressing, beet-cured salmon · _pescatarian (our reading)_
- **Thai Bowl - Grilled Salmon (seasoned with activated** · £13.50 · brown & riceberry rice, Thai herbs, cauliflower laab, smoky aubergine, sesame seeds, cucumber, daikon som tum, tomatoes, roasted peanuts, spicy tamarind dressing, salmon · _pescatarian (our reading)_
- **Thai Bowl - Grilled Sea Bass** · £15.50 · brown & riceberry rice, Thai herbs, cauliflower laab, smoky aubergine, sesame seeds, cucumber, daikon som tum, tomatoes, roasted peanuts, spicy tamarind dressing, sea bass · _pescatarian (our reading)_
- **Middle Eastern Jewel Bowl - Grilled Chicken** · £11.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, grilled chicken
- **Middle Eastern Jewel Bowl - Grilled Halloumi** · £11.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, halloumi · _vegetarian (stated)_
- **Middle Eastern Jewel Bowl - Grilled Manouri Cheese** · £11.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, manouri cheese · _vegetarian (our reading)_
- **Middle Eastern Jewel Bowl - Vegan Cheese** · £11.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, vegan cheese · _vegan (our reading)_
- **Middle Eastern Jewel Bowl - Grilled Beet-Cured Salmon** · £13.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, beet-cured salmon · _pescatarian (our reading)_
- **Middle Eastern Jewel Bowl - Grilled Salmon (seasoned with activated** · £13.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, salmon · _pescatarian (our reading)_
- **Middle Eastern Jewel Bowl - Grilled Sea Bass** · £15.50 · giant couscous, cauliflower, kale, broccolini, red cabbage, carrot-cashew dressing, fine beans, mangetout, green tahini, dill, ratatouille, sweet potato wedges, mixed salad, mint-pomegranate pesto, sea bass · _pescatarian (our reading)_
- **Summer Bowl - Grilled Chicken** · £11.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, grilled chicken · _gluten-free (stated)_
- **Summer Bowl - Grilled Halloumi** · £11.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, halloumi · _gluten-free (stated), vegetarian (stated)_
- **Summer Bowl - Grilled Manouri Cheese** · £11.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, manouri cheese · _gluten-free (stated), vegetarian (our reading)_
- **Summer Bowl - Grilled Vegan Cheese** · £11.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, vegan cheese · _gluten-free (stated), vegan (stated)_
- **Summer Bowl - Grilled Beet-cured Salmon** · £13.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, beet-cured salmon · _gluten-free (stated), pescatarian (our reading)_
- **Summer Bowl - Grilled Salmon (seasoned with activated** · £13.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, salmon · _gluten-free (stated), pescatarian (our reading)_
- **Summer Bowl - Grilled Sea Bass** · £15.50 · white & red quinoa, nocellara olives, spring onion, herbs, griddled seasonal vegetables, sesame seeds, avocado, mojo de ajo, charred broccolini, preserved lemon, green harissa, za'atar, sea bass · _gluten-free (stated), pescatarian (our reading)_
- **Salvitxada Veggie Bowl** · £11.50 · quinoa patties, seasonal ratatouille, kale, red cabbage, tahini dressing, savoury granola, roasted sweet potato wedges, grilled broccolini, avocado, salvitxada sauce, almonds, romano peppers, tomatoes, garlic, chiles · _vegetarian (our reading)_
- **Japanese Bowl - Yakitori Style Chicken** · £11.50 · short grain brown rice, adzuki beans, shiitake mushrooms, wakame, carrot, daikon, lotus root kinpira, shichimi togarashi, pickled cucumber, sesame seeds, woodear mushrooms, radish pickle, mild spicy miso sauce, yakitori style chicken
- **Japanese Bowl - Halloumi or Manouri Cheese** · £11.50 · short grain brown rice, adzuki beans, shiitake mushrooms, wakame, carrot, daikon, lotus root kinpira, shichimi togarashi, pickled cucumber, sesame seeds, woodear mushrooms, radish pickle, mild spicy miso sauce, halloumi or manouri · _vegetarian (our reading)_
- **Japanese Bowl - Simmered Miso Tofu (VE)** · £11.50 · short grain brown rice, adzuki beans, shiitake mushrooms, wakame, carrot, daikon, lotus root kinpira, shichimi togarashi, pickled cucumber, sesame seeds, woodear mushrooms, radish pickle, mild spicy miso sauce, miso tofu · _vegan (stated)_
- **Japanese Bowl - Grilled Yakitori-style Salmon** · £13.50 · short grain brown rice, adzuki beans, shiitake mushrooms, wakame, carrot, daikon, lotus root kinpira, shichimi togarashi, pickled cucumber, sesame seeds, woodear mushrooms, radish pickle, mild spicy miso sauce, yakitori-style salmon · _pescatarian (our reading)_
- **Japanese Bowl - Grilled Salmon (seasoned with activated** · £13.50 · short grain brown rice, adzuki beans, shiitake mushrooms, wakame, carrot, daikon, lotus root kinpira, shichimi togarashi, pickled cucumber, sesame seeds, woodear mushrooms, radish pickle, mild spicy miso sauce, salmon · _pescatarian (our reading)_
- **Japanese Bowl - Grilled Sea Bass** · £15.50 · short grain brown rice, adzuki beans, shiitake mushrooms, wakame, carrot, daikon, lotus root kinpira, shichimi togarashi, pickled cucumber, sesame seeds, woodear mushrooms, radish pickle, mild spicy miso sauce, sea bass · _pescatarian (our reading)_

### Bowl Extras

- **Grilled Vegan Cheese** · £3.50 · vegan cheese · _vegan (our reading)_
- **Grilled Halloumi** · £3.50 · halloumi · _vegetarian (our reading)_
- **Grilled Manouri Cheese** · £3.50 · manouri cheese · _vegetarian (our reading)_

### Soups

- **Beetroot & Sweet Potato soup** · £5 · beetroot, sweet potato, coconut, cumin, turmeric, cayenne, toasted coconut, parsley · _vegan (stated), gluten-free (stated)_
- **Nutritious Dahl soup** · £5.50 · ground spices, curry leaves, coconut milk, red lentils, buckwheat · _vegan (stated), gluten-free (stated)_

Source: https://www.grainkitchen.co.uk/menu